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13min chapter
Peter Russell on Meditation and Letting Go
Soul Sessions | Jungian Coaching Podcast by CreativeMind
Letting Go in Meditation
The guest, Peter Russell, discusses the concept of letting go in meditation and suggests noticing the feeling of holding on can lead to natural relaxation. They explore the counterintuitive approach of letting go and the relationship between the brain and the mind. They also discuss the ever-changing nature of the mind and its untapped potential.
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