It's critical to take time off after a big training block, but as runners it can be hard to convince ourselves to do it. Nathan and Andrea team up to talk all things offseason and base building to help you plan how to build back stronger after your latest training. They give you their favorite strategies and tips as coaches on how to effectively recover, incorporate strength-training, and plan for the next big race.

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Chapters

0:00 - Intro
1:56 - In for Testing: powered by Skratch Labs
17:40 - Our current favorite winter gear
25:34 - What does an offseason look like?
35:56 - You actually have to take time off running
41:12 - Offseasons are the time to change things up
44:22 - Reflect & plan
50:16 - Have a consistent weight-lifting routine
54:44 - How to get started lifting
57:26 - When's the best time to lift?
58:42 - Add plyometrics
1:01:50 - The offseason is the time to pain & injuries
1:08:04 - Wrap-up

#266 Do Not Make These Offseason Running Mistakes