That Triathlon Show Run training with Hugo van den Broek | EP#242
Hugo van den Broek is an elite running coach based in Kenya, with a professional running background himself and a 2:12 personal best for the marathon. In this interview, he discusses his training and coaching philosophy for distance running.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The mental aspects of running and endurance sports
-Training volume and training intensity distribution
-Periodisation
-Threshold training
-Training monitoring
-Differences between fast-twitch and slow-twitch dominant athletes
-Training for time-crunched athletes
SHOWNOTES:
https://scientifictriathlon.com/tts242/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
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LINKS AND RESOURCES:
- Train Smater Run Faster - Hugo's website
- The Kenya Experience
- All past running episodes on That Triathlon Show
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CONTACT:
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