In the 149th episode of The Strength Connection Podcast, Mike will be talking about his recent recovery, the power of celebrating small wins, the Metasummit in Texas, and the best 3 kettlebell exercises
Join us in this insightful and captivating episode!
In this chapter, you will discover:
(0:20) Mike is back!
(1:20) How Mike is getting back to Strength Training
(2:40) The power of celebrating small wins
(3:10) The Metasummit in Texas
(4:00) Shout out to Brian Grasso and Carrie Campbell @carrie_campbell_wbffpro
(6:30) The power of journaling to align with your purpose
(7:40) Shout out to Dr. Mike T Nelson @drmiketnelson https://www.buzzsprout.com/1860981/website/background/edit
(8:40) The best Kettlebell exercises? the military press, the snatch, and the squat
(9:50) What makes the best Kettlebell exercise?
(10:00) #1 It aligns with you reaching the goal
(10:20) #2 It gives external feedback to your body
(10:50) #3 It gives internal feedback to your mindset
(11:20) #4 Different volumes and different intensities can be done with it
(11:50) #5 You enjoy it
(12:20) #6 It kills multiple birds with one stone
(12:40) #7 It gives you more than it takes out of you
(13:20) The Go-To Kettlebell Playbook (DM me or email me to get it for Free)
(15:50) Email me at mike@breakthroughsecrets.net to get The Go-To Kettlebell Playbook for free
Remember Everything You Learn from Podcasts
