#149 - Michael Kurkowski: The Top 3 Kettlebell Exercises

In the 149th episode of The Strength Connection Podcast, Mike will be talking about his recent recovery, the power of celebrating small wins, the Metasummit in Texas, and the best 3 kettlebell exercises

Join us in this insightful and captivating episode! 

In this chapter, you will discover:

(0:20) Mike is back!

(1:20) How Mike is getting back to Strength Training

(2:40) The power of celebrating small wins

(3:10) The Metasummit in Texas

(4:00) Shout out to Brian Grasso and Carrie Campbell @carrie_campbell_wbffpro

(6:30) The power of journaling to align with your purpose

(7:40) Shout out to Dr. Mike T Nelson @drmiketnelson https://www.buzzsprout.com/1860981/website/background/edit 

(8:40) The best Kettlebell exercises? the military press, the snatch, and the squat

(9:50) What makes the best Kettlebell exercise?

(10:00) #1 It aligns with you reaching the goal

(10:20) #2 It gives external feedback to your body

(10:50) #3 It gives internal feedback to your mindset

(11:20) #4 Different volumes and different intensities can be done with it

(11:50) #5 You enjoy it

(12:20) #6 It kills multiple birds with one stone

(12:40) #7 It gives you more than it takes out of you

(13:20) The Go-To Kettlebell Playbook (DM me or email me to get it for Free)

(15:50) Email me at mike@breakthroughsecrets.net to get The Go-To Kettlebell Playbook for free