Carleen Mathews is best known for her three appearances at the CrossFit Games. Lesser known about her, but more importantly her affiliate CrossFit St. Helens has a free CrossFit program for those in the 12 step program. This initiative has helped many improve their health and even save their lives.
Carleen is also part of a coaching development program led by Chris McDonald in Portland, Oregon, where local box owners get together and work on improving at their craft. We discuss why it's important to constantly be learning as well as what it's like coaching as a female as well as a CrossFit Games competitor.
Check out Carleen and CrossFit St Helens on instagram @teamcarleen @crossfitsthelens
Best Hour of Their Day | Podcast