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Sex and Psychology Podcast
Episode 358: Resolutions for Thriving Relationships (Essential Listen)
Dec 31, 2024
Juliana Hauser, a licensed marriage and family therapist and nationally recognized expert on relationships, shares invaluable insights. She discusses effective ways to make new friends and maintain strong romantic connections without losing sight of your individuality. Tips for better online dating are provided, along with strategies for enhancing communication skills with partners. Hauser emphasizes the importance of self-acceptance and cultivating supportive 'bliss buddies' to enrich personal well-being in the new year.
32:53
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Quick takeaways
- Engaging in activities you enjoy offers opportunities for authentic connections, leading to deeper friendships and social bonds.
- Maintaining open communication with partners about friendship needs ensures a balanced dynamic, preventing isolation and fostering healthier relationships.
Deep dives
Building and Maintaining Friendships
Making new friends can be particularly challenging for adults, especially after the social disruptions caused by the pandemic. Engaging in activities you enjoy, such as joining community events or local sports leagues, provides opportunities to meet like-minded individuals. It is important to authentically present yourself to potential friends, encouraging meaningful connections rather than superficial interactions. The shift away from performative relationships allows individuals to focus on genuine efforts to cultivate friendships, fostering environments for deeper social connections.
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