Earn Your Happy

338: What Has Been A Common Misconception About You?

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Mar 6, 2019
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ADVICE

Rituals To Calm Anxiety

  • Practice prayer, meditation, and walking to calm mind and heart when stress rises.
  • Talk with someone to externalize worries and reduce their emotional charge.
ADVICE

Defuse Negativity, Don't Feed It

  • Remove toxic commenters and avoid engaging publicly with negativity on social media.
  • Pause, take perspective, and respond only from love after consulting a trusted confidant.
INSIGHT

Defense Fuels Drama

  • Defending yourself publicly amplifies the charge and prolongs conflict.
  • Let go of personalizing attacks and see them as reflections of the other's hurt.
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