The Daniel Yores Podcast #186: Max Larocque - Quick Dopamine is Destroying Your Fitness & Your Mental Health
6 snips
Oct 2, 2024 Max Larocque, a personal trainer and life coach, dives into the intricate links between fitness, mental health, and personal growth. He emphasizes that body dysmorphia and addiction are often intertwined with fitness journeys. The discussion also covers the importance of emotional regulation, the impact of weather on motivation, and the power of accountability in achieving fitness goals. Max encourages listeners to seek intrinsic validation and embrace simple lifestyle changes for overall well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Humanizing Icons and Embracing Change
04:00 • 19min
Navigating the Middle Ground of Emotions and Stoicism
22:36 • 3min
Taking Control: Overcoming Weather-Induced Lethargy
25:48 • 2min
Contrasting Canadian Winters: From Edmonton's Chill to Toronto's Mildness
27:34 • 3min
Fitness Motivation and Mindset
30:19 • 22min
The Power of Accountability and Self-Expression
52:37 • 21min