The Megyn Kelly Show Whether Walker and Oz Can Win, and Learning to Breathe and Detox, with Tom Bevan and Darin Olien | Ep. 414
Oct 18, 2022
Tom Bevan, co-founder of RealClearPolitics, shares insights on key Senate races, including Georgia and Ohio, discussing how political narratives influence voter sentiment. Wellness expert Darin Olien, author of "SuperLife," challenges the notion of disease, emphasizing holistic health choices. He offers practical tips on growing food, the importance of clean water, and reconnecting with nature through proper breathing techniques. Their conversation highlights the need for informed decision-making around health and environmental sustainability.
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Early Life and Health Journey
- Darin Olien was born prematurely and realized early on that his body felt fragile.
- This experience shaped his approach to health and wellness, leading him to study nutrition.
Nutrition Advice
- Eat mostly vegetables, fruits, beans, nuts, seeds, grains, sprouts, and healthy fats.
- Prioritize raw foods when possible and grow your own food or visit farmer's markets.
Darin's Diet
- Darin Olien follows a two-meal-a-day plan with a large bowl of fruit and a massive bowl of veggies, legumes, etc.
- He emphasizes that fresh, homegrown food tastes infinitely better than conventional food.
