Whether Walker and Oz Can Win, and Learning to Breathe and Detox, with Tom Bevan and Darin Olien | Ep. 414
The Megyn Kelly Show
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Nourishing the Journey: Nutrition and Well-Being
This chapter explores the vital connection between nutrition, physiology, and overall well-being, advocating for informed dietary choices and holistic health practices. It highlights the importance of whole foods, the microbiome, and personal dietary ethics, as well as the implications of food sources on health and the environment. The speakers share their experiences and insights on maintaining healthy eating habits, particularly in urban settings, and discuss the benefits of mindfulness in dietary decisions.
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