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The Constraints Collective
Episode 13 (Pt1): The role of cognition in sport performance with Duarte Araujo
Aug 7, 2024
Duarte Araujo, director of Expertise in Sport at the University of Lisbon, shares his insights on the critical role of cognition in athletic performance. He delves into how cognition and ecological dynamics intertwine, pushing for a holistic understanding shaped by environmental interaction. Duarte discusses the complexities of memory, emphasizing its significance beyond muscle memory. He critiques traditional coaching methods, advocating for future-focused learning that enhances athletes' adaptability and problem-solving skills in dynamic situations.
46:21
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Quick takeaways
- Cognition in sports is an integrated process involving the body and environment, highlighting the importance of active engagement over internal mental functions.
- The ecological approach in coaching prioritizes fostering athletes' knowledge of the environment, encouraging real-time problem-solving over relying solely on pre-defined solutions.
Deep dives
The Role of Cognition in Ecological Dynamics
Cognition is viewed within ecological dynamics as an integrated process involving the body and environment, rather than being solely a function of the brain. This perspective challenges the traditional cognitive psychology approach, which often perceives cognition as something that happens internally. By emphasizing the relation between cognition and action, this model highlights that cognition is an active engagement with the environment that helps achieve task goals. The overarching idea is that understanding cognition as a participatory act, rather than a mental state, allows for a more holistic approach to human behavior.
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