Anxiety - Dr Clare Spencer Ep 25

Did you know that anxiety is one of the lesser known symptoms of the menopause? Fluctuating hormones can cause feelings of anxiety or depression but what can you do about it? Dr Clare Spencer is from the My Menopause Centre. In this episode we discussed the important topic of managing anxiety during the menopause and what you can do about it.

For more about this episode including a transcript:

https://henpicked.net/menopause-hub/anxiety-menopause-what-you-can-do

To learn more about The My Menopause Centre:

https://www.mymenopausecentre.com

Your menopause, your choice. 

For more from the Henpicked Menopause Hub go to:

https://henpicked.net/menopause-hub

Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change.

Your menopause, your choice.