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The Discover Strength Podcast
Strengthspan
Jul 13, 2024
Dr. Avery Faigenbaum discusses the importance of starting young with strength training to improve activity levels as we age. He emphasizes how regular strength training can reduce the risk of diseases and increase lifespan. Maintaining muscle strength in old age is crucial for functional capacity and extending active living. Strength training benefits all ages, not just athletes.
13:34
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Quick takeaways
- Starting young with strength training is crucial for long-term physical activity and health benefits.
- Regular strength training in adulthood reduces the risk of major diseases and mortality, emphasizing the importance of lifelong muscle maintenance.
Deep dives
Building Strength Reserve Across a Lifetime
The concept of strength span emphasizes the importance of developing greater strength reserve from childhood through old age. By building up this reserve, individuals can better cope with periods of injury or inactivity, leading to greater health and wellbeing. This approach highlights the significance of maintaining muscular strength throughout life to promote greater function, independence, and ultimately, a longer lifespan.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode