Strengthspan

Start Young: We have to start strong. The weaker we are when we are young, the less likely we are to be active.
Adulthood: Regular strength training reduces the risk of major diseases and all-cause mortality.
Stay Strong in Old Age: Maintaining muscle strength improves functional capacity, reduces fall risk, and extends active living.

Jul 13, 2024

Dr. Avery Faigenbaum discusses the importance of starting young with strength training to improve activity levels as we age. He emphasizes how regular strength training can reduce the risk of diseases and increase lifespan. Maintaining muscle strength in old age is crucial for functional capacity and extending active living. Strength training benefits all ages, not just athletes.

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