Exploring the Importance of Strength Span Across a Lifetime

Start Young: We have to start strong. The weaker we are when we are young, the less likely we are to be active.
Adulthood: Regular strength training reduces the risk of major diseases and all-cause mortality.
Stay Strong in Old Age: Maintaining muscle strength improves functional capacity, reduces fall risk, and extends active living.

This chapter delves into the significance of strength span discussed in a recent article, stressing the advantages of building muscular strength from childhood to old age. It explores how strength training can enhance health, function, independence, and lifespan across different age groups.

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