Ben Greenfield's Favorite Workouts, Building a Generational Legacy, Biohacking On a Budget, & Much More: Part 2 of Ben's Talk at the Health Optimisation Summit.

Jul 2, 2022

Explore nutritional ketosis and cutting-edge dental tech like AI toothbrushes. Uncover high-intensity workouts paired with energizing group exercises like breathwork. Discover productivity hacks, including mindfulness and energizing morning routines. Delve into innovative fitness techniques and the concept of 'movement snacks.' Learn how family dynamics and health practices can create a lasting legacy. Emphasize healthy evening rituals and strategies for restful sleep, while reflecting on holistic health and personal purpose.

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ADVICE

Morning Productivity

Prioritize impactful morning work over less productive late-night activities.
Train your circadian rhythm to wake up early naturally without an alarm.

ADVICE

Hacked Naps

Take short, 20-30 minute naps or meditation sessions in the afternoon.
These can simulate longer sleep cycles, boosting productivity.

ADVICE

Natural Wake-Up

Use cold exposure after naps to wake up naturally instead of stimulants.
Consider using PEMF or Infopathy to further enhance alertness.

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BenGreenfieldLife.com/hospodcast2

Today's episode is Part 2 of my talk at the Health Optimisation Summit, recently held in London by noted UK biohacker and media personality Tim Gray.

The Health Optimisation Summit brings together the best from all the key diets, and everything in the health, wellbeing, medical, nutrition, biohacking, and fitness worlds, with the view not to push one mindset, but to incorporate them all with the sole goal of making people healthier–using whichever mindset or 'diet' is best for the individual.

When I interviewed Tim Gray recently, on the podcast episode "How UK’s Leading Biohacker Eats, Drinks, & Optimizes His Life: An Interview With Tim Gray," I got a sneak peek into what his life looks like, from his fitness and nutrition routines to his sexiest biohacks.

At this year's Summit, Tim turned the tables and actually asked me to present on "A Day in the Life of Ben Greenfield." At first, I thought I'd be struggling to fill the time slot with just my "average day," but then as I thought about all the hacks, routines, and rituals I do throughout my days that are now more or less automatic for me but likely something you'll be quite interested in, I realized it might not be quite as simple as it sounds!

In this episode, we pick up where we left off last time, and go on to talk about the importance of family time at the end of the day, finishing the day with purpose, and we even had time left at the end to answer a few questions from members of the audience.

Remember, if you haven't yet, I highly recommend you listen to Part 1 of this series, either before or after this episode!

In this episode, you'll discover: -How Ben makes the most of the mid-day siesta... -Ben's favorite workouts throughout the day... -Building a family legacy... -Eating practices at the end of the day... -Bedtime rituals... -And much more! Episode sponsors:

BenGreenfieldLife.com/hospodcast2

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