Feelings & Thoughts (and how to use them effectively)

In this week's episode, I'm sharing the concept of thoughts being the language of the mind and  feelings being the language of the body. I explain which of the two is stronger and how to use them both to create anything you want.

I also explain how you can regulate your emotions with your body and with your mind.

Listen for all the deets!

For the full show notes, go here. https://anabellingleton.com/2021/12/15/ep-58-feelings-thoughts-and-how-to-use-them/

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