ON AIR WITH ELLA | Women's Wellness 367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y}
SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY!
Timestamps:
[00:03:01] What is colostrum?
[00:05:10] Bovine colostrum benefits for adults
[00:08:14] Colostrum benefits for women
[00:12:21] We need more fiber
[00:15:12] Fiber's role in estrogen clearance
[00:18:12] Specific high-fiber food sources
[00:21:44] Overnight chia pudding recipe
📝 Show notes: www.onairella.com/post/367-fiber-colostrum
🛍️ Get myGloh colostrum
🎧 Related episodes:
▶️ 320: "Amino Acids for Perimenopause"
▶️ 242: "Healthy Belly, Healthy Gut"
🗓️ SAVE THE DATE - meet me in Orlando, FL Nov. 9 for the Women's Health Conversations Summit: DETAILS
--------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.
💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.
🛍️ DISCOUNTS & PROMOS - shop, save and support:
- Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
- "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!
>>> See all of my discounts & recommended brands right here!
-----------------------------------