André discusses and observation he made after finishing a 4 hour hyperfocus sprint on the podcast development and then going out for a walk. Your brain requires transition time between tasks in order to be able to properly focus on the next task – and slow down that hamster wheel of a brain. André has noticed that hyperfocus and transition times are related.

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Show References:

Focus@Will Focus Music App: https://home.focusatwill.com/

Navigating Hyperfocus and Transitions as an ADHD Entrepreneur