#141 Work, Parent, Thrive | Yael Schonbrun, PhD

There are no two ways about it. Parenting is hard. Add a full-time job to the mix and the pressures of modern life and, wow! It’s a miracle we can do it at all. How can we balance all of life’s pressures, and be the best parents for our most precious beings, our children? And how can we do it and remain kind to ourselves? To answer these and many other related questions, I’m calling on one of my newest friends, Dr. Yael Schonbrun (https://yaelschonbrun.com/). Yael is a psychologist in private practice, an assistant professor of psychology at Brown University, and the host of a podcast on which I recently guested called Psychologists Off the Clock. She has also written a book I loved called Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection. Wharton Professor and bestselling author Adam Grant said, “As a working parent, it will save you more time than it takes to read.” So, listen in as I converse with Yael, who shares how we can work, parent, and thrive! Book link: https://amzn.to/3N4Uutn This is an affiliate link. It will provide me with a small commission on purchases made through it and help the podcast (but it won’t affect the price you pay).