In Steph & Laura's catch up today, Laura reveals something that recently happened when she went through airport security that was by far the most embarrassing thing she's ever experienced in her life!!

Also, there's something so many of us experience and are afraid of, but no one is talking about it. In today's episode, we not only talk about it, but also give some advice that will hopefully help you next time you find yourself having this thought.

SPECIAL SHARES:

• Steph – Fourth Wing, book by Rebecca Yarros
• Laura – Shameless podcast episode ‘Girl Summer Willy Nilly Winter’, then The Kardashians latest season
• Mandy – Kardashians imitator on Tiktok - @yurilamasbella

Kic UPDATE:

Yesterday was the Kic app’s 5th Birthday! To celebrate, over the next 5 weeks we’re dropping 5 brand-new workouts from 5 iconic Kic trainers each week! First up, today we have 5 new flows with Christina, one of our OG Pilates girls!

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

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