The magical figure of daily steps is 10,000. However, new research shows that any number above 2200 is beneficial. The key is to be active!
Source:https://bjsm.bmj.com/content/58/5/261
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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways. Topics and comments on this podcast are general information only and are not in any way medical advice.