Controversial Thoughts: What I think about cheat days!

I am not a fan... 

 

Check out this week's Controversial Thoughts podcast to hear why...

 

In short, I believe that framing "cheat food," (which is usually junk food, let's be honest) as a reward sabotages long term benefits from a species appropriate human diet = an #AnimalBased diet. 

 

Getting to eat the best foods on the planet (meat, organs, fruit. honey= the foods your ancestors have celebrated most for millions of years) is an abundant privilege, not something to be framed as a scarcity. 

 

Listen to the end to hear an incredible story about our Whole Package supplement from @heartandsoilsupplements. 

 

#theremembering