[Velocity Based Training] How to Use Velocity Based Training for Strength, Speed, and Performance w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #636

In this Episode of Barbell Shrugged:

 

1. Louie Simmons death and impact on the strength world
2. How to use velocity based training for hypertrophy
3. How to use velocity based training for max strength and speed
4. How to use velocity based training for functional fitness athletes
5. What lifts should and shouldn’t use velocity 

 

Connect with our guests:

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

Dan Garner on Instagram

 

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