In this Episode of Barbell Shrugged:

1. Louie Simmons death and impact on the strength world
2. How to use velocity based training for hypertrophy
3. How to use velocity based training for max strength and speed
4. How to use velocity based training for functional fitness athletes
5. What lifts should and shouldn’t use velocity 

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”