Join us on this episode as we dive into the world of bodybuilding and powerlifting with the incredible Stan Efferding. A former world-class bodybuilder and powerlifter, Stan is renowned for his intelligence in the fitness space. In this conversation, we explore the smart approach to bodybuilding, emphasizing the importance of monitoring blood markers for optimal performance.

Stan shares insights on regulating blood pressure within the context of muscle-building, shedding light on a holistic approach to fitness.

The discussion extends to the intriguing topic of insulin resistance, providing valuable information for those looking to understand and manage this aspect of their health.

But that's not all – we also delve into the realm of muscle-building strategies, drawing from Stan's wealth of experience. From effective workout routines to nutritional considerations, this episode is a treasure trove of practical advice for anyone on their fitness journey.

And for those curious about the latest developments in weight loss, we explore the use of semaglutide, a new drug making waves in the fitness community. Stan breaks down the science behind it, offering valuable insights into its potential benefits and considerations.

Tune in to "Smart Muscle Talk" for an engaging and informative discussion with Stan Efferding, where intelligence meets muscle, and smart choices pave the way to a healthier, stronger you.

https://stanefferding.com

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Host Brad Jensen – @thesoberbodybuilder

Guest Stan Efferding - @stanefferding

Key Nutrition – @keynutrition

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