68: Mindfulness and Emotional Intelligence

In today’s episode we discuss relationship advice topics that include:

• How to be mindful and practice emotional intelligence in a relationship.
• Tools to be present with your partner.
• The importance of emotional intelligence for personal and relationship growth.
• Tips and resources for meditation.
• And much more!

In today's episode we are joined by Dr. Debra Campbell. Dr. Campbell is a psychologist and author and has worked in private practice consulting on everything from panic to depression and parenting problems. For a number of years she worked as a couple therapist and university lecturer in marriage and relationships.

Prior to psychology, Dr. Campbell taught yoga and meditation, so mindfulness has always been a cornerstone of her work in mental health and couple relationship rehab. She was the Director of Hobsons Bay Yoga and Natural Health and Newport Yoga Centre for over a decade. Dr. Campbell's psychological research on couple relationship satisfaction, emotional intelligence and spirituality in mental health has been published in psychological journals in Australia and the USA.

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