S5 Episode 29: Rethink Resilience with Beth Benatti Kennedy

Claire Pedrick speaks with Beth Benatti-Kennedy about resilience, exploring its importance in personal and professional contexts. Beth shares her journey, the significance of connection, and practical strategies for building resilience. We talk about the need for self-awareness, courage, and the value of having a supportive tribe. 

Key Takeaways:

• Resilience is not just about grit; it's about having a toolbox.
• Connection with others is vital for resilience.
• Courage involves acknowledging challenges and seeking help.
• Self-awareness is crucial for personal growth and resilience.
• Building a supportive tribe enhances our ability to cope with stress.
• Investing time in relationships can recharge our energy.
• Asking for help is a sign of strength, not weakness.
• Resilience can be cultivated through small, intentional actions.
• Fulfillment comes from meaningful connections, not material success.
• Innovative approaches to resilience can include hobbies and personal interests.

Sound Bites:

• "Your life can change in one day."
• "What does fulfillment mean?"
• "We need to invest in our tribe."
• "We need to connect."
• "Courage is about centering ourselves."
• "Be human and have a life."

Resources:

• https://www.bethkennedy.com/benchmark-your-resilience/
• Book: ReThink Resilience: 99 Ways to ReCharge Your Career and Life
• Coaches Walking Group on Linked In 
• I Found My Tribe by Ruth Fitzmaurice 

 

Contact:

• Contact Beth through www.bethkennedy.com 
• Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners.

Further Information:

• Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
• Find out more about 3D Coaching and get new ideas and offers in our weekly email.

 

Keywords

resilience, coaching, self-awareness, connection, courage, personal growth, mental health, support, community, well-being

 

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.