The Coaching Inn

Claire Pedrick MCC speaks with Maša Ribnikar Kajtner PCC about rhythm coaching and how music, lyrics, pace, and sound can shape coaching conversations, team dynamics, and self-awareness.    Music is more than background. It can open access to emotion, memory, and meaning in ways that words alone may not. Used thoughtfully, it can help clients and teams reflect more deeply; used carelessly, it can impose meaning or stir up difficult feelings.   Maša shares how music first became part of her own reflection and later found a place in her coaching work. Claire and Maša explore how two people can hear the same song differently, why a coach’s voice and presence affect the room, and how changing the pace of a conversation can create space for reflection. They also discuss consent and ethical considerations, particularly when working with young people or emotionally charged material.   Key takeaways Music can offer a route into emotions, memories, and perspectives that may be hard to reach through conversation alone. Lyrics, melody, and rhythm can affect people differently; the coach should stay curious rather than assume what a song means. A coach’s own presence and response are part of the work. Consent, context, and care matter when introducing music into a session.   Try this: The next time a song comes on, notice what it brings up, and remember the first time you heard it.   Contact: Contact Maša through Linked In https://www.linkedin.com/in/ma%C5%A1a-ribnikar-kajtner/  Contact Claire by emailing [email protected]  or join our coaching community where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Keywords: music in coaching, coaching with music, music coaching techniques, rhythm coaching, emotional intelligence coaching, coaching tools for coaches, music and emotions, songs in coaching, coaching and leadership, client emotional awareness, music and memory, sound and wellbeing, coaching conversation techniques, music therapy insights, self-awareness coaching, emotional regulation strategies, team coaching activities, coaching ethics, music and personal development, reflective coaching exercises We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

Claire Pedrick MCC is joined once again by Jackie Haywood MCC for a conversation about mastery in coaching, sparked by Jackie’s experience with a horse. They explore how presence, proximity, and permission shape what happens in coaching relationships, and why great coaching is less about technique and more about what people experience in the moment.   In this episode: Jackie describes entering the paddock with no tools, no script, and no horse background, and how that stripped things back fast The first horse and Jackie shared a genuine moment of leaning in together, which became a lesson in consent, timing, and mutual response A second horse showed that you cannot repeat a moment by force, even if the first one felt powerful Claire and Jackie connect the horse field to coaching practice, especially how clients respond to the coach’s presence, not just their questions They argue for saying what you see, lightly, rather than overworking the meaning or trying to sound clever They reflect on the pressure coaches put on themselves to perform, have the right question, or make every intervention significant Jackie shares how recording and listening to your own coaching can accelerate mastery by revealing what actually happens Both highlight the value of messy, human presence and the importance of structure, curiosity, and co-creating the conversation   Coaching with Presence online https://www.3dcoaching.com/coaching-with-presence/   More podcasts in the Mastery Series https://bit.ly/4hFYyzI Contact: Contact Jackie through Linked In https://www.linkedin.com/in/haywoodjackie/  Contact Claire by emailing [email protected]  or join our coaching community where you can talk with other listeners.   Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email.   Keywords: coaching presence, coaching skills, coaching conversations, horse-assisted coaching, equine-assisted learning, trust in coaching, consent and boundaries, active listening, coaching questions, powerful questions, coaching techniques, self-awareness for coaches, relational coaching, client connection, coaching supervision, leadership coaching, observation skills, building rapport, coach development, authentic leadership    We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

Claire Pedrick talks with executive coach Charles Whitaker about leadership pressure, burnout, and how men can reconnect with their own voice and values. Charles reflects on how his coaching work evolved from supporting experienced male leaders to writing for men over 50 and young men, and why changing direction can be a sign of clarity rather than inconsistency.   A central argument in the conversation is that burnout isn’t only about external demands. It’s also shaped by our internal rhythms and capacity for recovery. Charles shares how ideas about ultradian rhythms and the brain’s predictive nature informed his model of leadership pressure, which can apply to parents, medics, educators, and entrepreneurs—not just business leaders.   They also explore why men may struggle to hear their own voice beneath expectations from family, school, work, and culture. Charles argues that grounded vulnerability is not weakness: it’s the ability to stay present, connected to your values, and open without relying on armour.   Key takeaways: Repositioning can reflect growth and a clearer understanding of your work Burnout calls for attention to both external pressure and internal rhythms Personal development can mean recovering your own voice, not adding another script Grounded vulnerability and presence can be forms of strength Legacy often begins with responding to a need you feel compelled to address Charles books are here https://charleswhitaker.co.uk/books-by-charles-whitaker-find-clarity/ Contact: Contact Charles through Linked In linkedin.com/in/charleswhitakerperformancecoach  Contact Claire by emailing [email protected]  or join our coaching community where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Keywords: burnout prevention, men’s mental health, men over 50, young men, male identity, leadership burnout, ultradian rhythm, emotional resilience, grounded vulnerability, personal growth, men’s coaching, leadership pressure, self-discovery, finding your voice, healthy masculinity, life transitions, coaching, leadership development, parenting and burnout, legacy and purpose.   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

What does it take to end one chapter of work without losing what made it meaningful? In this episode of The Coaching Inn, Claire Pedrick talks with Kirsty Elderton about closing her coaching business intentionally and creating a new direction for her work. Kirsty reflects on a career shaped by coaching, consulting, health challenges, and changing ideas about identity and time. At the heart of the conversation is the gap between knowing change is needed and taking action - a gap where doubt, competing opportunities, and other people’s opinions can make it difficult to hold your nerve.    Endings don’t have to mean erasing the past. Rituals and deliberate transition markers can help make change real, while allowing people to carry forward relationships, learning, and purpose. Claire and Kirsty also explore what it means to hold work lightly, create space to think, and build a business that doesn’t treat hustle as proof of value.   Key takeaways Make important transitions intentional rather than letting them simply fizzle out Notice what can pull you away from a decision you already know is right Use rituals to give change meaning and help it land Carry forward what matters while letting old structures evolve Build work around sustainable practices, not constant busyness   Contact: Contact Kirsty through Linked In linkedin.com/in/kirstyelderton or https://www.thepeopleandculture.co/ Contact Claire by emailing [email protected]  or join our coaching community where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Keywords: coaching, coaching business, career change, career transition, business transformation, intentional endings, managing change, making difficult decisions, holding your nerve, knowing and doing, coaching insights, leadership skills, coaching competencies, sustainable business, hustle culture, outcome-based pricing, work-life balance, personal growth, identity and work, creating space to think    We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

Most leaders don’t fail because they lack skill. They fail because they keep playing not to lose. What about coaches? Do we accidentally play to lose?   In this episode of The Coaching Inn, Claire Pedrick talks with Zana Goic-Petričević, author of Leading on the Edge: The Bold Art of Being More Irrational and Less Mediocre.    Zana shares how losing her corporate job became a turning point, prompting her to rethink safety, identity, ambition, and what it means to lead boldly. Together, they explore why excessive rationality can become fear in disguise, how discomfort can provide valuable data, and why real safety comes from within rather than from a job title, salary, or organisation.   You’ll also discover: How to distinguish fear from intuition and meaningful risk Why coaches must confront their own edges The difference between compassion and pity How self-compassion supports honest, effective coaching Why boldness is about contribution—not aggression How to stop settling for mediocrity and “good enough”   If you coach leaders, lead a team, or feel ready for greater courage and aliveness, this conversation will challenge you to ask: What am I avoiding, and what is worth the risk?   Here are Zana’s books: Bold Reinvented: Next level leading with Courage, Consciousness and Conviction https://link.amazon/B0fB67C1K  Leading on the Edge: The bold art of being more irrational and less mediocre https://link.amazon/B05SgWb3l    Contact: Contact Zana through Linked In https://www.linkedin.com/in/zanagoicpetricevic/ Contact Claire by emailing [email protected]  or join our coaching community where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Keywords: coaching, coach development, bold coaching, leadership coaching, personal growth, professional growth, self-compassion, emotional resilience, inner safety, overcoming fear, discomfort and growth, courageous leadership, authentic leadership, coaching mindset, coaching skills, meaningful work, career transformation, overcoming mediocrity, taking risks, personal development    We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

If your coaching, conversations, or presentations feel a little too busy, this episode is a masterclass in what happens when you slow down, listen deeply, and know exactly when to stop. Chris Grimes - motivational comedian, coach, broadcaster, and improviser - shows why the simplest shifts in timing, silence, and presence can transform the way people think, speak, and connect.   Today Claire Pedrick and Chris Grimes unpack the improv principle of yes, and as a powerful coaching mindset, exploring why collaboration beats interrogation, why people often listen to reply instead of understand, and how the right question is sometimes no question at all. Chris introduces his idea of The Clearing - the uncluttered space where insight, story, and creativity emerge - and explains how coaching, comedy, and deep listening all come alive there.   You’ll discover: why “if you can’t top it, stop it” is a brilliant rule for coaching and communication how timing shapes everything from a joke to a breakthrough conversation why silence can carry more authority than talking what improv teaches us about ensemble, vulnerability, and making other people look good how Chris uses storytelling frameworks like 54321, Pass the Golden Baton, and Legacy Life Reflections to surface meaningful insight Claire and Chris also explore the danger of becoming too mechanical in a world where AI can already imitate process, and the human qualities that still make coaching irreplaceable - warmth, kindness, presence, and the courage to be imperfect.    Chris Grimes is a coach, facilitator, and motivational comedian, and the founder of Second Curve, The Good Listening To Show, and Instant Wit, his Bristol-based comedy improvisation company. His work blends performance, listening, and leadership into a style that is as practical as it is unforgettable. Essential listening if you coach, lead, speak, facilitate, or simply want to have better conversations. This one is funny, thoughtful, and packed with ideas you’ll want to use immediately.    Contact: Contact Chris through Linked In http://linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach www.thegoodlisteningtoshow.com legacylifereflections.com secondcurve.uk instantwit.co.uk  Contact Claire by emailing [email protected]  or join our coaching community where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Keywords: podcast coaching, active listening, coaching questions, leadership development, communication skills, personal growth, reflective listening, coaching mindset, effective conversation, self-awareness, team leadership, mindset shift, facilitation skills, deep listening, coaching techniques, emotional intelligence, professional development, coaching tips, conversation skills, leadership coaching   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

In this episode of The Coaching Inn, Claire Pedrick speaks with Sharon Von Stimson, a stand-up comedian and coach, about how comedy and coaching intersect through being real, timing, and the power of the pause.   Sharon shares her unusual career journey, moving from a conventional 30-year career in corporate HR into stand-up comedy and then coaching. What began as a search for a more authentic life became a portfolio career that blends comedy, coaching, and a little bit of HR. Along the way, she reflects on midlife change and experiences that reshaped her understanding of who she is and how she wants to live.   The conversation explores how comedy and coaching both rely on noticing what is happening in the room. In comedy, that means reading audience reaction, building resonance, and knowing when to create a twist. In coaching, it means paying close attention to the thinker’s response, allowing silence, and creating space for a thought or insight to emerge.    Sharon’s message is clear: the pause matters, honesty matters, and sometimes everything has to break before we realize we were never broken.   Contact: Contact Sharon through Linked In https://www.linkedin.com/in/sharonvonsimson/  Contact Claire by emailing [email protected]  or join our coaching community where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Keywords: coaching, comedy, authenticity, power of pause, timing, resonance, dissonance, audience feedback, active listening, silent pauses, midlife career change, HR transformation, stand-up comedy, coaching and comedy, communication skills, self-awareness, leadership presence, personal reinvention, professional development, emotional intelligence   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

Most leadership advice focuses on controlling perceptions, but what if true influence comes from being real—really human? In this episode, Julie Smith, founder of Talent Sprout and author of Contagious Confidence, joins Claire Pedrick to reveal how confidence is more than just a feeling—it's a measurable, performance variable that shapes collective success.    Discover why leaders who are aware of their signals can inspire trust, foster resilience, and create a culture where confidence fuels performance rather than masks doubt .Julie shares how subtle cues and authentic vulnerability - done thoughtfully - can actually elevate team cohesion.    Contact: Contact Julie through Linked In https://www.linkedin.com/in/julie-smith-talent-sprout/  Contact Claire by emailing [email protected]  or join our coaching community where you can talk with other listeners. Further Information: Contagious Confidence is available here https://link.amazon/B0fgHHdmF  Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Keywords: confidence coaching, leadership coaching, authentic leadership, contagious confidence, leadership confidence, coaching confidence, team performance, team trust, vulnerability in leadership, psychological safety, leadership development, confidence building, leadership presence, coaching tips, self-awareness, growth mindset, empowering questions, resilient teams, leadership influence, authentic coaching   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

Discover how Katharine’s journey from civil service to authoring a second edition of her book on internal coaching highlights the evolution of coaching. She shares insights from the new edition, including how coaching topics now span existential issues, wellbeing, and diversity like neurodiversity and technology.    Katharine joins Claire Pedrick to discuss the shift from traditional performance coaching to a holistic, boundary-crossing approach, especially post-pandemic, spotlighting stories illustrating power dynamics, ethical dilemmas, and internal conflicts. Her reflections reveal the importance of supervision, the complexity of team coaching, and the impact of remote technologies shaping coaching practice.    Listen to learn some practical nuances of how the scope of internal coaching is changing, the challenges of managing organizational politics, and more. Katharine’s experience, enriched with personal stories, offers foundational wisdom for internal coaches navigating a rapidly changing landscape.   Book: Internal Coaching The Inside Story https://link.amazon/B0fxE1vLq   Contact: Contact Katharine through Linked In linkedin.com/in/katharine-st-john-brooks-1a07b  Contact Claire by emailing [email protected]  or join our coaching community where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Keywords: internal coaching, coaching supervision, coaching ethics, workplace coaching, executive coaching, team coaching, coaching in organisations, neurodiversity in coaching, coaching and technology, online coaching, wellbeing and resilience, coaching research, internal coach, coaching leadership, organisational change, career coaching, confidence building, coaching case studies, power dynamics, coaching book   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

Discover how Paul Lawrence, a systemic team coach and researcher, merges academic insights with real-world practice to deepen team coaching. Paul discusses with Claire Pedrick the challenges of working with teams, common misconceptions, and the evolving landscape of team coaching and facilitation, highlighting the significance of personal authority and clarity of purpose.   He shares his perspectives on systemic thinking, the role of confidence, and the importance of curiosity in creating safe, impactful coaching environments. Plus, learn about his innovative research project aiming to clarify what really differentiates team coaching from facilitation with an invitation for practitioners and academics alike to contribute. If you want to deepen your understanding of effective team coaching, this episode offers practical wisdom, rich stories, and fresh insights.   Contact: Contact Paul through Linked In https://www.linkedin.com/in/paullawrenceaustralia/    Contact Claire by emailing [email protected]  or join our coaching community where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Keywords: team coaching, systemic coaching, leadership development, team effectiveness, facilitation, coaching supervision, self-awareness, courage, presence, complex adaptive systems, group coaching, organizational development, coaching skills, team dynamics, conflict management, reflective practice, practitioner research, academic research, coaching competencies, authentic leadership   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their vi