A meditation for the moment, by Rohan Gunatillake

None of us has ever faced a moment like this. It is heartbreaking and exhausting and ever changing and yet ... days seem to blur together. In this Meditative Story, there is no storyteller – but there are stories. Host Rohan Gunatillake is here with a meditation that meets the moment, one that invites you to stop. Breathe. Name the difficult. And maybe, just maybe, find some hope in what is happening right now.

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Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

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