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The Non-Anxious Leader Podcast

Episode 323: How Self-Differentiation Makes You Happier

Mar 24, 2025
12:11

Evolutionary forces have created two competing psychological needs that contribute to happiness. Here's what they are, as well as the difference that self-differentiation makes.

Show Notes:

⁠For a happier life, we must balance two old psychological needs ⁠by William von Hippel

⁠The Hadza: Hunter-Gatherers of Tanzania⁠ by Frank Marlowe

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