053: Facilitated Focus with Caveday's Jake Kahana

What gets in the way of deep, intentional focus? Hint: the phone sitting right at your desk. Even though we know the apps blinking on screen are designed for distraction and shallow work—we don't always know how to best facilitate our own focus. Jake and cofounders at Caveday are taking a stand for social connection while carving out and facilitating group sessions dedicated to deep work.

More About Jake: Jake Kahana is a designer and entrepreneur who teaches creative leaders the tools and skills to build thriving creative teams. He is a cofounder of Caveday, a company that facilitates deep focus sessions and deep work training. As a founding U.S. faculty member with The School of Life, Jake also teaches workshops in emotional intelligence for corporate teams.

❤️ Enjoying the show? The best way to thank us is by leaving a rating or review. Free Time is listener supported—consider becoming a podcast BFF and you’ll get access to a monthly Q&A call with Jenny, along with a private feed and community forum for Heart-Based Business Owners..

📘 Books Mentioned:

• Free Time: Lose The Busywork, Love Your Business and Pivot
• Deep Work: Rules for Focused Success in a Distracted World
• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
• Tiny Habits: The Small Changes That Change Everything
• When: The Scientific Secrets of Perfect Timing
• Better Than Before: What I Learned About Making and Breaking Habits

🔗 Resources Mentioned: Jake on the web, Caveday, Instagram: @jakekahana, LinkedIn, The Email Refrigerator (Jake's monthly philosophical email), Caveday's holiday gift guide

🎙 Related Episodes: Free Time: 002: Eliminate Email with Cal Newport, Pivot Podcast: 131: Indistractable with Nir Eyal

💌 Subscribe to the Time Well Spent newsletter: http://itsfreetime.com/join

💬 I’d love to hear what’s on your mind! Take the Free Time listener survey

🗣 Submit a voice question or comment for future episodes: http://itsfreetime.com/ask

🎧 Make sure you’re subscribed wherever you listen to ‘casts

📝 Check out full show notes and links from this episode and share it with a friend! https://itsfreetime.com/episodes/053

Learn more about your ad choices. Visit megaphone.fm/adchoices