#939 - Breaking the Booze Barrier: How Alcohol Impacts Productivity and Wellbeing with Duncan Bhaskaran Brown

Join us for an eye-opening conversation with Duncan Bhaskaran Brown, a renowned speaker, author, and sobriety coach, as we delve into the profound impact of alcohol on our lives and workplaces. Duncan shares his journey from heavy drinking and unhealthy habits to a life of energy, focus, and happiness. We explore why alcohol is not just a personal issue but a significant business problem, costing economies billions and affecting productivity.

In this episode, Duncan discusses the hidden harms of moderate drinking, the surprising recommendations from the World Health Organization, and the often-overlooked portrayal of alcohol in media. We also touch on his unique perspective as a morris dancer and his mission to make sobriety the new normal.

Whether you're looking to improve your wellbeing, boost your productivity, or simply understand the real costs of alcohol, this episode is packed with insights and practical advice. Plus, Duncan offers our listeners a free copy of his book, "Get Over Indulgence," to help you start your journey toward a healthier, alcohol-free life.

To get your copy of "Get Over Indulgence", visit his website: https://www.getover.uk

Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence.

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