HERself 86. HERself Expert: Dr. Cassidy Freitas on Getting Your Needs Met
We have a lot of firsts and new content on this episode! Dr. Cassidy found her calling as a therapist from the need for more in her own life. She helps women prevent the issues that happen in motherhood by working through triggers that can cause overstimulation, overwhelm and mom rage. Is perfectionism holding you back from feeling your best? Does the dog barking feel like one more demand on your life? Do you need a break from social media or something else that is tugging at your time?
Thank you Dr. Cassidy for opening up about your own experiences to help us navigate through our challenges!
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