Highlights from the episode:
- Understanding Periodization in AFL
- Medical Model vs Performance Model
- Structuring the AFL Season for Peak Performance
- Balancing Recovery and Performance In-Season
- Common Training Mistakes and How to Avoid Them
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Show notes: https://preparelikeapro.com/afl-periodization-strategies-to-maximize-your-season/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers