Nayo Escobar Podcast

465. La Raíz Emocional de Todas las Enfermedades I Biodecodificación - Bettina Viñao con Nayo Escobar

11 snips
Jun 3, 2025
In this engaging conversation, Bettina Viñao, a seasoned therapist skilled in biodecodification and Kundalini activation, reveals the deep connection between emotional conflicts and physical ailments. She discusses how childhood perceptions can lead to chronic issues like insomnia, emphasizing the importance of understanding emotional roots for healing. Bettina also explores the interplay of sleep, creativity, and emotional health, highlighting ancestral influences on well-being. Listeners are encouraged to embrace self-awareness and transformative healing practices for a healthier life.
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INSIGHT

Root of Disease is Emotional

  • Diseases often stem from emotional conflicts deeper than physiological symptoms.
  • Emotional roots trigger symptoms that medicine alone doesn't address.
ADVICE

Relax Mind Before Sleep

  • Avoid stimulating your mind before sleep by avoiding to-do lists and planning.
  • Use relaxation and surrender to rest and activate sleep.
ADVICE

Create Peaceful Sleep Habits

  • Develop coherent focus and peace before sleep using deep breathing.
  • Disconnect from electronics and avoid stimulating images before bedtime.
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