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465. La Raíz Emocional de Todas las Enfermedades I Biodecodificación - Bettina Viñao con Nayo Escobar

Nayo Escobar Podcast

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The Sleep Connection: Emotional and Ancestral Influences

This chapter explores the intertwining of sleep habits with psychological well-being and emotional traumas inherited from ancestors. It emphasizes the importance of establishing good sleep practices, such as reducing screen time and engaging in mindful techniques, while also delving into how familial histories can impact insomnia and emotional health. The discussion encourages self-awareness and understanding the emotional roots of both sleep difficulties and physical ailments as pathways to healing.

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