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Are you feeling unhappy with your life?

If you feel unmotivated or disheartened, this episode is for you. In today's podcast, learn the four key elements to creating a happier and healthier life.

Learn how to shape your actions and perspectives to align with your goals. Sometimes all that is needed is a change of perspective. Listen to this podcast to hear Dr. Pamela Hays share wisdom about cultivating a happy life.

Today’s Speaker - Dr. Pamela Hays

Pamela Hays holds a Ph.D. in Clinical Psychology from the University of Hawaii, and served as a National Institute of Mental Health fellow at the University of Rochester School of Medicine, followed by 11 years on the graduate faculty of Antioch University Seattle. Her research has included work with Muslim women in North Africa, and Vietnamese, Lao, and Cambodian people in the U.S. In 2000, she returned to her home community on the Kenai Peninsula of Alaska, where she lives in a town of 4,000 humans and several thousand moose. She has since worked with the local health center, for the Kenaitze Tribe’s Wellness Center, and in private practice. She conducts trainings for therapists and organizations nationally, and the American Psychological Association has produced videos of her work conducting therapy with clients. She is the author of several books including Connecting across Cultures: The Helper’s Toolkit, and Addressing Cultural Complexities in Practice. Her most recent book is Creating Well-Being: Four Steps to a Happier, Healthier Life.

Website: www.DrPamelaHays.com

You’ll Learn

The four steps to a better well-being
How to change your perspective to reach goals
How to reframe what self-care means
1 BONUS key to happiness

It Starts With Attraction Ep. 031: Four Steps To A Happier, Healthier Life with Dr. Pamela Hays

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

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