Stoa Conversations: Stoicism Applied Going Meta With Metacognition (Episode 169)
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Feb 4, 2025 Dive into the fascinating intersection of Stoicism and metacognition. Discover how ancient philosophers emphasized self-reflection, which modern psychology labels as thinking about thinking. Explore why this mental self-examination is seen as divine and crucial for living well. Unpack the four-step Stoic psychological process that enhances critical thinking and decision-making. Finally, learn how reflective practices can foster personal growth and resilience, unlocking the power of the mind through Stoic wisdom.
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Metacognition in Stoicism
- Metacognition, thinking about thinking, is key to Stoicism.
- It involves reflecting on your thinking and controlling its content.
Metacognition as Philosophy
- Stoics believed metacognition is the basis of philosophy.
- It's a divine ability from Zeus, differentiating humans from animals.
Judgment in Stoicism
- Metacognition enables reflection and assent in Stoic psychology.
- It allows us to pause before reacting to impressions, unlike animals.