That Triathlon Show Mindfulness, Mental Fatigue, and Brain Endurance Training with Walter Staiano, PhD | EP#207
Walter Staiano, PhD, is a researcher and performance consultant specialising in mental fatigue, mindfulness in athletic performance, and the mechanisms that increase and decrease perception of effort and thereby endurance performance.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How mindfulness training can impact athletic, cognitive and social performance
-How mental fatigue arises, how it impacts endurance sports performance and how to manage and minimise mental fatigue
-What Brain Endurance Training (BET) is and how it has the potential to improve endurance performance beyond the benefits of physical training.
SHOWNOTES:
https://scientifictriathlon.com/tts207/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
- Walter's Research Gate profile
- Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17
- Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101
- Yes, Mindfulness Makes You a Better Athlete
- Here’s What We Know About Mental Fatigue
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.