Anne Grady discusses how to bring more positivity into your life by building your resilience muscle. 

— YOU’LL LEARN — 

1) What to do when negativity hijacks your brain 

2) The simple trick to making each day more enjoyable 

3) The foundational skills of resilient people 

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— ABOUT ANNE — 

Anne Grady is an internationally recognized speaker and author who shares humor, humility, refreshing honesty, and practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. 

Anne is a two time TEDx speaker, and her work has been featured in Harvard Business Review, Entrepreneur and Inc. magazines, CNN, ESPN, and FOX Business. 

With a master's degree in organizational communication and more than 20 years of experience working side-by-side with industry gurus, political and educational leaders, and CEOs, Anne addresses audiences worldwide on topics including change management, resilience, leadership, communication, and emotional intelligence. 

• Anne’s book: Mind Over Moment: Harness the Power of Resilience 

• Anne’s book: Mind Over Moment Journal: Simple Reminders to Harness the Power of Resilience 

• Anne’s website: AnneGradyGroup.com 

• Text “Strength” to 22454 to receive free resources from Anne! 

— RESOURCES MENTIONED IN THE SHOW — 

• Organization: National Alliance on Mental Illness 

• TED Talk: “How to make stress your friend” by Kelly McGonigal 

• Book: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal 

• Previous episode: 479: How to Slash Anxiety and Keep Positivity Flowing with Anne Grady 

— THANK YOU SPONSORS! — 

• Rise.com. Build your team’s learning library–the fast and fun way–with Rise.com/awesome 

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