TOPICS COVERED ON EP. 136:
⁃ WHY YOU NEED TO CONSIDER THE MENTAL SIDE OF DIETING TO ATTAIN YOUR BEST PHYSIQUE
⁃ STOP THINKING YOU NEED TO DO THIS ALL ON YOUR OWN
⁃ HIRE A NUTRITION PROFESSIONAL TO GUIDE YOU THROUGH THE TRANSFORMATION PROCESS
⁃ WHAT TO DO WHEN YOU’RE LACKING MOTIVATION
⁃ RELY ON DISCIPLINE & FALL BACK ON YOUR HABITS RATHER THAN RELYING ON MOTIVATION & WILLPOWER
⁃ CHASE CONSISTENCY & PROGRESS OVER PERFECTION
⁃ CONSISTENT EFFORT IS THE CHEAT CODE TO GETTING LEAN & STAYING LEAN
⁃ ACCEPT THAT PLATEAUS ARE APART OF THE PROCESS
⁃ STOP EXPECTING LINEAR PROGRESS
⁃ FOCUSING ON THE PROCESS WILL LEAD YOU TO BETTER RESULTS THAN FOCUSING ON THE OUTCOME
⁃ REALIZE THAT FOR EVERY GOAL ATTAINED THERE WILL BE SACRIFICES THAT NEED TO BE MADE

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Email: Bdacruzfitness@gmail.com

For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Brandon’s Website: https://www.brandondacruzfit.com