MINDSET SHIFTS THAT MAKE DIETING & LOSING FAT EASIER, MORE EFFICIENT & MORE ENJOYABLE | EP. 136
Chasing Clarity: Health & Fitness Podcast
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Shifting Mindsets for Sustainable Fitness Success
This chapter emphasizes the significance of having a realistic mindset in achieving physique and dieting goals, highlighting that progress often includes plateaus. It encourages listeners to focus on the journey, understand the necessary sacrifices, and reflect on their commitment to better health amidst societal trends of poor metabolic health.
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