Mentally Stronger with Therapist Amy Morin 133 — How to Design a Life You Love and Make Every Day Count with Psychologist Jodi Wellman
Aug 12, 2024
In this engaging discussion, Jodi Wellman, a positive psychologist and author of 'You Only Die Once,' shares insights on designing a fulfilling life. She emphasizes the importance of counting your Mondays to boost motivation and the need to balance routine with novelty for a vibrant existence. Jodi encourages listeners to assess their regrets as a source of inspiration for change. With practical strategies for aligning daily actions with personal values, she empowers you to live intentionally and make the most of every moment.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Embracing Mortality for a Fulfilling Life
03:26 • 12min
Balancing Solitude and Socialization for a Fulfilling Life
15:33 • 6min
Awakening Self-Awareness
21:13 • 9min
Balancing Vitality and Meaning
30:34 • 7min
Reclaiming Vitality and Meaning
37:39 • 10min
Building Intentional Mental Strength: Three Practical Strategies
48:07 • 4min
