0:00 - Intro
1:20 - The Problem with Dan's Programs...
11:55 - Dan's Rep Schemes for Exercises
13:05 - Sport Specific Training
20:34 - Lifting After Surgery (Hip Surgery)
30:30 - Why is Dan Interested in Hips & the Benefits of Hips
36:30 - Value of Adding Glute Work to Regular Programs
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Enjoy!
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podcast@danjohnuniversity.com[Dan John University](
https://www.danjohnuniversity.com)
The Dan John Podcast