In this episode I am honored to bring on Susan Niebergall.
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We talked about...
Fat Loss Essentials: Where should I put my efforts?
Fitness Through Perimenopause
How to Stay Motivated
I appreciate you taking your time out to listen to the podcast. I hope you enjoy this conversation as much as I did!!
Where to find Susan:
IG: @SusanNiebergallFitness
Youtube: Susan Niebergall Fitness
Podcast (iTunes): https://podcasts.apple.com/us/podcast/the-strong-and-lean-at-any-age-podcast/id1387587979
Podcast (Spotify): https://open.spotify.com/show/1i2XnMhM36hCnREohTyLJ6?si=ZT2mnJPMTaeJ72xQqqzgMQ
How to Build Muscle at Any Age: https://www.youtube.com/watch?v=klaaiuHEKWc
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: JordanLips@Jordanlipsfitness.com
Apply For 1:1 Coaching HERE:
Helping you find the balance between OPTIMAL and PRACTICAL
Love You
-JL
Where Optimal Meets Practical Where Optimal Meets Practical Where Optimal Meets Practical