Diego Perez, known as Yung Pueblo, is a bestselling author and self-healing advocate. He discusses how meditation transformed his relationship with his wife and highlights the importance of self-awareness in fostering deeper connections. The conversation dives into bridging emotional gaps through clear communication and the power of mindfulness in navigating relationships. Yung Pueblo also shares insights from his 45-day silent retreat, emphasizing the need for honest communication and personal growth in cultivating genuine connections.
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question_answer ANECDOTE
Unexpected Relationship Benefits
Diego Perez started meditating to cope with anxiety and sadness, not to improve his relationship.
Surprisingly, it immediately enhanced his connection with his wife by improving patience and understanding.
insights INSIGHT
Inner Peace and Relationships
Finding inner peace naturally reflects positively in relationships.
Reflecting on relationship frictions can lead to deeper self-awareness.
volunteer_activism ADVICE
Embrace Change in Relationships
Avoid clinging to a static sense of self or your partner, as it hinders relationship growth.
Embrace change and approach your partner with curiosity, continually getting to know them.
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Embark on a profound journey with Diego Perez, also known as Yung Pueblo, as he joins Mark Groves to explore the transformative power of meditation and self-awareness in relationships. Diego shares his personal evolution, revealing how meditation became a lifeline, rebuilding his mind and enhancing his connection with his wife. This episode delves into the art of self-awareness, highlighting how recognizing and owning our emotions can shift relationship dynamics, fostering deeper connections and personal growth.
Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. He has sold over 1.5 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 4 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego’s new book, How to Love Better, is available for preorder and will be released in March 2025.
Links:
—Yung Pueblo's Website: https://yungpueblo.com
—Instagram: @yung_pueblo
—Find his new book, How to Love Better, here: https://www.penguinrandomhouse.com/books/736336/how-to-love-better-by-yung-pueblo/
This episode is sponsored by the Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN
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