The Made to Thrive Show Carlee Hayes: Why Continuous Glucose Monitoring (CGM) is the future of Individualized nutrition:
Carlee Hayes, is a Registered Dietitian Nutritionist (RDN) and Lead Nutritionist at Nutrisense, a company that uses Continuous Glucose Monitoring technology to oversee nutrition, and hopefully change the world. Her role at Nutrisense involves working with and overseeing the data of thousands of users.
Nutrisense has more data on prevention, and not simply diabetes management, than any other player in this industry. Carlee believes this technology has the ability to prevent disease, optimise health and fine tune a person’s diet based on their own biology. Carlee is based in Seattle, USA.
Join us as we explore:
What is a Continuous Glucose Monitor (CGM)?
Why healthy people should also monitor their blood glucose levels
Glucose: one of our other “vital signs”
What is a high blood glucose and what is your optimal range?
Glycemic variability and why is it arguably the most important measure of metabolic health?
The relevance of an Oral Glucose Tolerance Test
How to test for insulin sensitivity around specific food sources
The damage a glucose spike causes and the health implications thereof
Insulin and insulin resistance
Common, everyday habits that affect glucose levels
The vicious weight loss cycle
Which foods mitigate high blood glucose levels
Does food order makes a difference to your glucose and insulin responses?
Three critical considerations with regards to blood glucose monitoring
What sets Nutrisense apart from other CGMs
The four pillars of glucose: food, stress, sleep and movement
How to incorporate a CGM in your life
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Mentions
Book: Robb Wolf – Wired to Eat: Turn Off Craving, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You.
https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569
2015 Food Order Study in people with Diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4876745/
https://pubmed.ncbi.nlm.nih.gov/26106234/
Book: Dr Satchin Panda - Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health From Morning to Midnight
https://www.amazon.com/Circadian-C
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