Digital Well-Being and Leaving Social Media with Amelia Hruby

Writer and podcaster Amelia Hruby joins us to discuss the intersections in her processes of breaking up with social media and with diet culture, how being off the platforms has benefited both her mental health and her business, how to handle guilt over leaving, ways to get exposure to greater representation and body diversity without social media, and more.

Amelia Hruby is a writer, educator and podcaster with a PhD in philosophy. Over the past decade, she’s been a university professor, a community organizer, and a radio DJ. Now she is the founder & executive producer of Softer Sounds, a feminist podcast studio that supports entrepreneurs and creatives. She’s also the host of Off the Grid, a podcast about leaving social media without losing all your clients.

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