Optimal Relationships Daily - Dating, Marriage and Parenting
2590: What You Need to Know About Postpartum Anxiety by Jessica Jondle with Healthline on Motherhood Advice
May 16, 2025
Postpartum anxiety isn’t just the new-parent jitters; it can disrupt everyday life. Learn to spot the signs and understand its causes. Effective treatment options are discussed to aid in managing this often-overlooked condition. Discover how to transition from constant worry to confident motherhood with the right support. The podcast emphasizes the importance of seeking help if anxiety lingers beyond the typical baby blues, highlighting that it's possible to have both postpartum anxiety and depression.
10:07
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Postpartum anxiety differs from postpartum depression, yet both can co-occur and significantly disrupt a new parent's life.
- Recognizing symptoms early and seeking treatment options like therapy and lifestyle changes can greatly improve well-being for parents.
Deep dives
Understanding Postpartum Anxiety Symptoms
Postpartum anxiety is characterized by constant worry and feelings of dread that can disrupt daily life, particularly for new parents. Common symptoms include sleep disturbances, racing thoughts, and various physical symptoms such as heart palpitations and fatigue. Unlike typical worries associated with new parenthood, postpartum anxiety manifests as overwhelming fears that can lead to panic attacks and obsessive thoughts regarding the baby's safety. Recognizing these symptoms is crucial, as they may be mistaken for standard postpartum challenges, yet require different interventions and support.
