The School of Greatness 990 The 6 Steps to Happiness, Guaranteed
Aug 7, 2020
Explore the science of happiness with insights from a Yale psychology expert. Discover six evidence-based strategies to cultivate joy, like practicing gratitude and mindfulness. Learn how reducing screen time and engaging in meaningful activities can enhance your well-being. This enlightening discussion emphasizes that happiness is a journey, not just a destination, encouraging proactive steps to improve mental health and foster deeper connections.
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Prioritize Real Connections
- Spend time and energy wisely by connecting with others offline.
- Enjoy leisure time, get outside, and engage in joyful activities.
Practice Gratitude
- Express gratitude daily to boost happiness and reduce depression.
- It's scientifically proven to improve well-being.
Random Acts of Kindness
- Perform random acts of kindness, no matter how small.
- Smiling, complimenting, or helping others boosts your own happiness.