JB Copeland's Sappy Hour 7 STEPS TO CHANGE YOUR LIFE
We don’t stay stuck because we’re broken — we stay stuck because we’re addicted to what’s familiar. Not just emotionally, but chemically.
Our nervous systems cling to the same emotions — stress, guilt, fear — not because they feel good, but because they feel known.
That’s the familiar hell: the emotional home you know too well.
Peace, love, freedom — that’s the unfamiliar heaven. And most people never get there because the unknown feels unsafe.
This episode is the full breakdown of The 7 Steps — the real process of how to rewire your mind and body, break the habit of being your old self, and step into the version of you your future actually needs.
You’ll learn how to:
Interrupt the loop keeping you stuck.
Sit in the unknown and rewire your nervous system.
Redefine your future self.
Rehearse until it’s real.
Feel it before you see it.
Sustain the state in everyday life.
Surrender and trust God to meet you halfway.
Get my new book Sappy Hour HERE***use SAPPYHOUR10 for 10% off🎧 Listen to Sappy Hour everywhere podcasts are streamed📲 Instagram: @jb_copeland